Sitness

Tuesdays from 12:30 – 1:15 at Lake Lodge. $15.00 per session.

SITNESS is designed to improve your balance, strength, posture, and cardiovascular conditioning.  Your instructor is Killeen Rhodes, a certified Master Personal trainer, Senior Fitness Expert, and Fifth Degree Martial Arts Instructor.  Contact Killeen at killeenrhodes2014@gmail.com.