Class begins with a rhythmic limbering warm up followed by strength & balance exercise, stretching and relaxation cool down.
$10 per class
If you have your own mat, weights, resistance bands, Pilates ball or ring; bring them to class. If not, there will be mats, bands and weights provided. Also bring a towel and water.
Contact instructor to sign up for classes Linda Zeiss (718) 541-0861 or labzeiss@gmail.
**Please consult your physician before starting this exercise program if you have any injuries. The class you are planning on joining may not be suitable for you. These classes are at your own risk**