A fun way to workout! All exercise formats, from Yoga to strength training. Great for people that play tennis, pickleball, or any other active sport. Also a great workout even if you don’t play any type of sport. Proper warm up and cool down is also key to all of these classes.
$10 per class
If you have your own mat, weights, resistance bands, Pilates ball or ring; bring them to class. If not, there will be mats, bands and weights provided. Also bring a towel and water.
Contact instructor to sign up for classes Linda Zeiss (718) 541-0861 or labzeiss@gmail.
**Please consult your physician before starting this exercise program if you have any injuries. The class you are planning on joining may not be suitable for you. These classes are at your own risk**