A nice blend of Yoga poses and Pilates exercises in this class. Modifications are demonstrated throughout the class. Chairs provided for those with limitations or preference.
$10 per class
If you have your own mat, weights, resistance bands, Pilates ball or ring; bring them to class. If not, there will be mats, bands and weights provided. Also bring a towel and water.
Contact instructor to sign up for classes Linda Zeiss (718) 541-0861 or labzeiss@gmail.
**Please consult your physician before starting this exercise program if you have any injuries. The class you are planning on joining may not be suitable for you. These classes are at your own risk**